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Saturday, 6 December 2014

Even though there was 50cm of snow in the Balkan mountains, I still got out for a good solid hike. Conditions of -6 degrees and 50cm of snow in the mountains led me to not run. Although I have not been getting the big miles in lately I have been working on speed and now have got my 5k time down to 20.08 or 6.25s per mile. I'm quite pleased with this as it is now near to my 19.56 PB for 5k.

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