OK, so I am not Mutai or Kabede but I am getting quicker. A very comfortable 8.20s for 11 miles last night and would have been quicker without all the stop/starting of the roads of south london in the evening. I particularly liked driving the group from the running club at 8.30s up Knights Hill to Crown Point near Streatham. Then an 8.25s up to Beulah Hill. I felt like another 10 miles at that pace.
Tonight is a night off as I'm just in from the coalface and need a feed, read and watch the Tour of California cycle race.
It's the Green Belt Relay all weekend so I am exited about running saturday and sunday with the club. Tuesday after BHM I am in the Liverbird marathon. Ace
Wednesday, 18 May 2011
pace improving
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