The first BIG weekend and test for my body and mind came today where I woke up, very tired from the 23 miles yesterday. As my first day off in a couple of weeks I duly ran for all could yesterday. 3 crumpets and 2 coffees later; I was on my way to Forest Hill Station to meet Susie Wood who is training for the San Francisco marathon on 31st July.
Our route is an old favourite of mine...one with plenty of vistas, old and new, industrial and post-industrial. Along the waterlink way (River Ravensbourne) to Deptford, which I absolutely love as you can run 5 miles in London and have to cross one road! Then on to Greenwich and the oppressive foot tunnel. Once out on the North side, a cut across Canary Wharf and join the Regent's canal at the lovely Limehouse Basin and traverse the locks uphill through Mile End, Victoria Park, Hackney and then Islington. Once at Islington, a left (south) turn through Old St, Moorgate, The City and over London Bridge and 5 miles south taking in every park and traffic free byway possible.
London can be a great place to run and we saw plenty of wildlife along the canal and beyond. A great run and great chat that puts my sunday run to 21 miles with a weekend total of 44 miles. This is the first B2B since Ridgeway training. If I was not already going on holiday that week, I would be chompining at the bit to achieve the impossible for the year. However, relentless forward progress is my aim and when the 50ks are behind me next month, the plans are to get to a 50 miler some time soon. Any suggestions are welcomed!
Sunday 3 July 2011
B2B weekend. Day 2. Relentless Forward Progress
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Epic training buddy, well done. I think I might need to up my current training otherwise when we do meet up to run I might get blown into the weeds. Might be too soon, but how about the NDW50 on 13th Aug, I am pretty sure I will do it (can't do the 100 unfortunately - fortunately haha). Great to see you doing this sort of mileage again and enjoying yourself in the process.
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