I've had a lax few weeks. I got up this morning to run the LFB Chiltern Challenge this morning. I was up at 5am, the cogs began whirring and then I drifted back to sleep....for another 5 hours! After my 22 with Beardo on Tuesday around the grimmest estates in south east London, I had a recovery, then a 10 and then a day or two off. After my slumber, I could not take myself from the sofa to witness the amazing Mo Farah take GOLD at the world champs in Daegu.....what a LEGEND!!! I After a coffee and a crumpet, I went out for a brisk hilly 17km at 8s or sub 8s and then a spot of gardening. The first part of my run included the 360ft climb up to Crystal Palace, something I seem to do every day on a run....but no less impressive at any time to run along the Norwood ridge from Forest hill to Streatham and back down to Elmers end 500ft below and the long drag back up 150ft over 3 miles back home.
Even though I am targetting a couple of longer runs after xmas, I am finding getting my morale up with all of the other distractions; work, wedding, house.....a little tough. Perhaps being back at work will work wonders with me and a new pair of trainers to spur me on. I have invested in something different to my Asics Cumulus into Brooks Ghost 3. I am not sure, but I can't wait.
Meantime I am inviting Steve Beard to run the Green Chain Marathon along with Eric. The run starts in Eltham in 2 weeks and is a 27 mile run around the Dirrrty south east. I have other plans for the Autumn term; Blackwater Marathon in Essex (near to mum and dad's) and then a nice run in to xmas to get ready for the C2C 45 and the various 50s I have in mind to build up to my 100 mile challenge for 2012.
Beardo; well he is on the charge.....he is cycling 70 miles a week and running 38. I am not sure why an 11 stone runner cannot go faster than me up hill and down dale but you need to feel his handshake. So wet!
Sunday, 4 September 2011
Beardo is on the charge
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