Awesome to run this morning as the temperature was 15 degrees warmer than last sunday and all the snow had melted. Tim, Linda and Simone joined us to run the Waterlink Way and Thames Path. At a nice easy pace, we plodded alongside the industrial architecture that envelopes the Thames Path and then on up through the Charlton side of Greenwich Park and then back. I peeled off to run round Crystal Palace to increase my miles but a lovely 17 mile easy run. With just a bottle of water, I had to pop into a corner shop at 15 to sink a can of coke as I felt the sugar levels dip quite low.
Follow that with a cracking roast dinner at The Dolphin and an afternoon snooze. Awesome day
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