I don't really want to veer too far from home as the 'bump' aka mini-UltraBobban is due this week. There will be no December races or longer runs but I am happy to keep myself ticking over in terms of fitness, albeit the miles are fewer and I have definitely developed some Xmas extra insulation, being 4kg greater in mass than in the summer months.
Getting out midweek is not really more that 7 miles at a time and usually far less. Work is making sure of that! This morning was nice to get out for an early good paced run with Eric, Tom P, Mark, Chris and Gareth. Eric was first to cave in (freshly hungover) and dipped out early. With a run to Dulwich Park, then over Crystal Palace hill again, I knew that we would pile in some hills this morning. Down to Beckenham and round to South Norwood Country Park and up Crytal palace hill for the 3rd time meant a nice fat 800ft of ascent in 14 miles.
Great to catch up with the boys and also to be able to give 'Erica' some stick for being a big bed wetter!
Sunday, 8 December 2013
Logging the miles - South London Style
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