Back in the black as one might say. A nice 14 miler on sunday, 7.5 hilly but slower recovery run and a hilly 10 mile club run tonight. It felt magic to leave work about an hour earlier than normal but got in early to do stuff so felt vindicated. I took the club run to a new hilly route with relentless long hills to put hairs on the chest of a really big group of 15 in our category tonight.
Gatliff looms and I am slowly building up the stamina and positive mental attitude to be on my feet for possibly 6 hours plus. All being well this should be a 50+ mile week so am feeling back in the hot zone
Tuesday, 8 November 2011
Hot Action
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