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Thursday, 17 November 2011

Wheels off

I've been ill this week. Horrible, horrible virus with lots of and cold. Time to recoup and get some energy back.

All being well I will have a sort of LSR 20 on Saturday, which will include the club champs 5km on Saturday morning. The course is undulating but I have been training in CP Park which is a beast. I'll run the 5 miles there and race.....have a sit, chat and re hydrate as Mrs UB is driving down to compete in the same race. I'll hopefully find a running partner for the next 10plus and then saunter home for a relax. This is my mini-ramp-up before Gatliff. All being well, this should be OK. If not....???

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