green belt relay - Tappo on how he was going to beat me in this leg, a photo by ultraBobban on Flickr.
Sue texted me this morning wanting some miles so I thought seen as she ran 20 on Sunday and wanted a recovery run, I would tag along as she ran to mine, rather than the usual me to hers. Tentatively at 9s on the flat we bimbled along and had a good old catch up on the gossip.
5 miles later and we had dipped to 8s and the hamstring felt OK. I can feel it now a little but it is just uncomfortable rather than a pain. I'd rather be in the form I was in for this photo with Tappo where I ran sub 7s on the Green Belt Relay for 7 miles. If only!