Back in the groove

Enjoying the Easter lie in, good blue mountain jamaican coffee, a small fry-up and off for a 15km run round the parks of South london at a nice comfortable pace. 75km run this week including the BTM and I have done my best to take it easy with plenty of stretching and using the foam roller to massage the quads and the top of the knee. It is really painful to use and does feel a bit odd rolling around on the bedroom floor on 2 foot white sausage! Running gear is in the wash in preparation for a week in Bulgaria. Garmin is on charge and looking forward to the village scene in Dobramerca.