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Tuesday, 20 April 2010

Ron Hill-ing it

after a lovely 90km last week, I have been on the streets in various garments for this changeable weather and am running a bit everyday. A longer than planned easy day was a tale of 4 runs in one on saturday, followed by a nice long sauna in the gym. Sunday was an impromptu run to Euston, as I knew I could get a lift back from Susie dropping off at the station, so I donned my gear and had a run through the City and over Southwark Bridge and up through the deserted streets of our fair capital for a 10 mile tempo session. Great. A 7 mile hill-rep hard workout with George last night has continued the vein of return to form so I look forward to our club run tonight!

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