Not sure why I've used this pic but am having a couple of ciders and listening to Port Vale trying to get into the promotion spot for League 1.
115.5km this week. Wow! How did this happen? 65 hours at work this week left not a great deal of time for running. Having said that I wanted to run on tired legs after the Black Dog Marathon last week where I came 41st after a slow training run.
What happened today was a lovely 23 mile training run down the Lee Valley and onto the Thames path and then the waterlink way with the legend Phil Beecroft. Awesome run.......
Saturday, 20 April 2013
Big Week
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