managed to get some low quality miles in Snowdonia, although great to get out in the cold windy weather. A January of austerity in the cider and wine department and a focus on the finer arts of running ultramarathons.
11 days to go until the GB country to capital. If the cold weather continues it will be road shoes, a thaw will mean inov-8s are cleaned and ready to go.
DPR club handicap tonight so will be glad of a bit of speedwork in -2 conditions
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