Planning for the rest of the year

South Downs Way 100 Mile ultramarathon, a photo by ultraBobban on Flickr.

I've left a big blank in my calendar as I did not know where I would be in terms of fitness, injury and morale following the SDW100. it is now 11 days since the completion of the "century" in just over 23 hours........I have had a few days of tiredness and my longest run this week has been just 9 miles. It is slowly, slowly at the moment as it will take a few weeks to recover.

However, this is my anticipated schedule until the end of the year:

12th August - Salisbury 54321 50km
19th August - Ultra peaks 40
16th September - either Rings around the Rodings 30 or the Green Chain 27
16th October - 16th Founders Challenge
25th Nov - Gatliff 31.3 miles

and then there looks to be some tantalising ultras over the half term holiday. Other than that, I am going to be seeking out some new/different events. I think 6 marathons and ultras in the next 5 months is a modest and achievable target. I'll be crewing at the Winter 100 too.

exciting times ahead

Hungry, tired.....this is a recovery

South Downs Way 100 Mile Ultramarathon, a photo by ultraBobban on Flickr.

After a euphoric week of 100 mile smile, I have gently landed in the swamp of mild depression.

All I have done for the last 7 days is eat and drink. Favoured foodstuffs amount to anything. I feel like I am eating crap but actually, when I analyse my intake, I have been drinking lots of milk, eating tonnes of fruit, cheese appears frequently and I've had more meat than usual.

Reading James Elson's amazing blog entry about post-100 mile recovery, I concur with his ethos. I know people who have ridden that wave of euphoria and hit the deck with a bang. Bone density needs to recover. I'm going to keep drinking milk and let the osteoblasts and osteoclasts work their magic.

Unusually, I haven't been ill. I sink into some form of heavy cold or stomach bug....but not to date. I have entered a mental state of malaise where work is stressing me out even more than it should. Each setback, question or personal remark from staff seems to cut that bit more deeper than usual.....and I am lingering on it.....not good.

There is a wedding to sort and I need to be positive! I went out tonight not for miles but for form. True to my word I kept a nice tempo, never quicker than 8s, never slower than 8.30s, along the Riverview walk route. This cheered me up no end. I now need to focus on not recovering the mileage too quickly. I think back up to 50 miles base mileage a week by about late August, early September. I'll need some new shoes to cheer me up too.

But first the Aviva Diamond League with my 2 best Centurion buddies.....Immune and Jezza. We have cider drinking to do!

Recovery

South Downs Way 100 Mile ultramarathon, a photo by ultraBobban on Flickr.

Unlike the last recovery from the Ridgeway, this was different.

I donned my SDW100 t-shirt, with my 100 miles-1day belt buckle in pocket, I decided to run the DPR club handicap. Ian had said that if I wanted to run higher up the field, I needed to run "scratch".....so I did. I had planned on trotting round at 10s......but I felt good so speeded up. I was never out of breath, never in any discomfort. I ran the course in 6.58s.....

So, 2 days after the epic 100 and with a 130 mile week, no problems. A nice chit chat with the brilliant runners from the club and a fish and chip supper......amazing.

There are 2 issues now......some rather random tanlines and an insatiable appetite to go a little further. I have something in mind.........but I'll save that for a later date ;-)

SDW100 Race Report

I don't feel that I was the most prepared I could have been, in fact, I felt quite the opposite but like anything, once the ball is rolling, there is no time for nerves and protocols and practicalities set in......it was all about the SDW100.

Btw....it was a long day so might be a long blog post!

So it started at 4am, an alarm and a jump out of bed at a grim but well stocked running HQ.....aka Travelodge. A nice hot bath to warm up the muscles and a cup of tea and hot cross bun for brekkie and it was off to the start of the SDW100 at Chilcomb in Winchester. Arrival at the scene of the start of an event like this has not girded my loins since the start of the Ridgeway in 2010 at the top of Ivinghoe Beacon. As soon as I arrived I spied Helly and Claire Shelley, Essex Dave, Elaine, Allan Rhumbles, Kev and a few others who are omnipresent at such events. Queue for the mens was about 20 deep so I went to the briefing by Centurion organiser @Badwaterjames or ultra legend, James Elson.

The start was the usual affair, a couple of laps around a large field to string out the throng and allow the fastest runners to the front for the narrow path section before the trail head opened up.

After lap 1 I decided to leave the race, run back to the car park and get out of my trail shoes and into a pair of newish road shoes. It wasn't that wet. Then anyway!  The end of lap 1 saw a shameless show of stupidity when a runner took to the front and into lap 2 ahead of some of the GB trail athletes and internationals in a show of extreme arrogance in leading the pack onto the trail head.

It was on to the SDW! After a couple of miles of muddy trail and a chance to catch up with Helen and Claire, the heavens opened and runners dived for cover to encase themselves in the lightweight waterproof gear stashed away in rucksacks and day packs.

It was within the first 5 miles that none other than 100 marathon legend Johnny Mac. I had not been expecting him so was a complete surprise when he popped out of a wet hood and I ran over for a big hug. I was provided with a Clif bar (not sure) and a satsuma (which was declined) and I headed off again through the mud and rain up Cheesefoot head. After a long climb and back down again, Mac was there again. This time I stopped for a satsuma and a chat. Mac was getting ready for the Boddington marathon on Sunday and had come to wish me well. It was now pissing it down!

CP1 came and went. It was well stocked with Coke and crisps and sandwiches. I had ham and cheese and a couple of cokes. By now Helen and I had developed a rhythm, never quicker than 9.30s, never slower than 10.30s and this forged a partnership that would hopefully see us to the end. Two massive climbs were already out of the way and we had just come off Old Winchester Hill and Johnny Mac was there again, as was Mrs UB and Tom Lane. Tom was out for his usual Saturday morning run on the Downs as he had just moved to Winchester a few weeks ago. He wanted to check out new running territory so tagged along for a chit chat. He then stopped back to chat to other runners. It was probably hard for him to run so slow as he would happily trot at 7s. Nevertheless, it was a long drag up to Butser Hill, going past a few runners to mile 22 CP2 and then Tom left to go house hunting. I changed tops as the red Salomon stank!

CP2 in QEII Park was another lush spread. It was like a gigantic picnic. These chaps at Centurion are ace. James Elson...hats off to you fella!

Helen and I recounted various stories of the next leg which was on her favourite stomping ground, the SDM marathon. Up up up to Harting Down and Beacon Hill. We stopped at CP3 for 5 cokes, a scotch egg and a pork pie. (I was asked at work today how many gels I took over the 100 miles.....one I said......you must be mad! was the reply......little did they know!)

On to the Devil's Jumps, Treyford Hill, Didling Hill and Lynch Ball all the way down to Cocking for CP4. Much jokeage was made about Cocking and all the anecdotes under the sun were shared and guffawed at. Helen and I scoffed crisps and coke and sandwiches, while Mrs UB took pics and told us that we looked brill!

I was blown away by the views of the SDW. Usually, we are running the other way on the SD Marathon but the scenery was just uplifting. I remember looking at the Garmin and at about 38 miles in, proclaimed to Helen that either I had consumed too much caffeine, was on a sugar low or rush, or was getting an absurdly high runners high with endorphin overdose!! I have never felt so good on a run. Never more composed. Never so excited about the hours and miles ahead of me. That moment will stick with me for life.

We stuck to the top of the Downs for a while which was a welcome break from the massive hill ascents and descents, which allowed us to tick off 40 miles in no time. Up to Bignor Hill for the 41.7 mile checkpoint of water only. This was perhaps the only time I felt alone during the run. After chit chat with Helen and David, we all had a stage of running alone, never more than about 100m apart, but time to take in the scenery and reflect on our own progress and the struggles to come.

Down into Amberley and this was the first time that my quads and ligaments around the knee started to ache. 46 miles in and the pain was creeping up my legs.

Tim and Linda from DPR came with Mrs UB to meet us. I was so happy to see them. Amazing to come all this way to see a sweaty lad requesting coke and crisps. I love you both millions!

Sated with coke, Helen and I traversed the River Arun and up up up to Rackham Hill and on to Kithurst Hill CP which was the halfway point. A relatively quick stop and it was some seriously quick miles from 50 to 54 to the hot food stop at Washington. We spent 30 mins at this oasis. 4 hotdogs and beans, 2 cups of tea, peanuts and an energy drink later, I was lying upside down with my legs in the car boot doing a leg drain with shoes off. I realised I might have a blister at this point. I changed socks but left the compressions on and shoved vass in my toe area. Surely it would do the trick?

Mrs UB was amazing at being crew. I owe so much to her selfless work over the weekend and as such, am glad that she is going to be marrying me in just 3 weeks.

Helen and I set off, full and ready for action. Up to the next familiar marathon haunt of Chanctonbury Ring. Wow....it was stunning and at 790ft, a long climb. We were coming off the top and chatting away when Di and Dave from DPR took some pics and then joined us. I was expecting them at 4am so was shocked to see them approaching mile 60. We ran down across 3 Forts marathon territory and into the next CP for a quick pit stop. Di and Dave were amazing and really lifted our spirits to the next level. Di also taught us how pigs have sex......typical!

The next 6 miles were tough miles that you need to bed into and grind out. Helen and I overtook loads of runners walking up Truleigh Hill whilst we ran it.....on to Fulking and Devil's Dyke.

Out of the wilderness stepped a sartorially elegant man....my best man Simeon. He was more than his usual chipper self and offered sage-like advice (having only run for his tailor) and helped me feed and water myself.

This was an unscheduled stop so we agreed to meet later and on we trotted.

Fatigue was just rearing its head when we approached CP10 at Clayton Windmills. We panicked a little as the CP signs were not clear and we had done slightly over mileage but sure enough, we found our way to the  windy ridge by Jack and Jill. I've run the Downland Ultra 4 times but never had actually been to Jack and Jill. A quick leg drain, 3 cokes, a tea and 10 roast potatoes and I was good to go. It was great to see Susie Wood to cheer us up and wish us well! Helly and I set off from Clayton at 9.45......we were now on course for a sub-24!!!!!!!

The next few miles were sublime.....old territory, 2 ultra runners, overtaking all and sundry, we ran up Ditchling all the way (bearing in mind this was 72 miles in......all hail to us!) and on to Black Cap.

Black Cap is a significant landmark for any seasoned ultra runner....Downland Ultra and London to Brighton. It is a landmark that needs to be respected as if you miss the turn into the woods.....it is bye bye SDW! But we knew the trail, and we picked up the amazing Mike at this point. Mike was, like me, running his first 100. He was at a good pace but we had to work hard to convince him that he was going to go sub 24. His missus was at the CP and there was some confusion as to whether he would drop out if he was off the pace of the 24 hour mark. This man wanted the belt buckle......he now needed the PMA!

Only Housedean Farm and this would be the last time I would see Mrs UB until the finish. We donated milk from the car to CP11 and had a coffee. George joined us here and we started the great climb of Newmarket and Castle Hill....a real walker now. George was due to be with us for 7 miles. We chatted and ran-walked. Tiredness was now well and truly in our veins. Spirits were high as we reached Southease with ease and Mike was happy to be with us as we knew every inch of the track, from "naked rambler corner" to the "yellow brick road", Helly and I were night-time sat-nav for weary runners!

Di and Dave were at Southease but asleep in the car. Rather than wake them we carried on, George at the helm, as we ran-walked up to Beddingham Hill and Firle Beacon. It was clear here that many runners had gone wrong as we saw lights all over the downs. Even though we doubted and double checked a couple of times, we never, ever wavered off course.

The rain beat down upon our faces from the right side as we traversed Firle Beacon. We were approaching 91 miles and we had just under 3 hours to do it. We stopped at Alfriston for about 15 minutes. It was like zombie town. There were runners in bits. I used the facilities and had to apologise profusely to the poor lady that was next in the queue! Helly was adamant that I ate some food, like some scolding mother figure! I duely ate a plate of beans, washed down with a coke and a tea. Off we went to the final CP at Jevington. In the way was the Long Man of Wilmington and 670 ft of climb.....small but at 93 miles in....a mountain.

I started to hit trouble. Fatigue had its claws around my neck and was gradually sapping my inner soul. Every now and again we would break into a trot for maybe a quarter of a mile. Mike would shout out the pace and the time left for sub 24. We had a number of "casualties" that tried to sap our strength by suggesting other routes, other ways as they were riddled with their own self doubt. We pulled the map out for the first time and Mike used the GPS. Jevington arrived down a long descent and a small church hall with snacks and coke did little to warm my heart. I wanted to finish.......Di and Dave were there with massive encouragement but I was now in pain, zombie like and in the "zone" finish.

The final 5 miles was in sunlight. Little was said. George just kept looking at me to check I was OK. From leading the group right through to mile 94.5, I now sat on the back.....hanging on, pulse racing, having stopped all sweating. I glugged on beetroot and cherry juice, which sugar and liquid stirred me back into life. We hit the trig point at Jevington and it was now 2.6 miles downhill!

When we say downhill, we mean down a rutted stream bed. The it was into Eastbourne and along an anonymous road around the hospital and into the sport college. How long was the road? It felt like forever. Occasionally we trotted, mainly walked and talked of a shower and a silver belt buckle. Mike gave us a countdown commentary. We were close the the finish......

.......and there it was. Mrs UB, Di and Dave shouting and screaming like banshees. Allan Rhumbles overtook us on the way into the sports ground and then we decided to sprint finish for the line. Mike, Helen and I arm in arm over the finish line. 23.26 hours, thousands of feet of hard chalky trail later and we clasped onto our 100 mile - 24 hour belt buckle!!!!

I have never felt so good as the last 23 hours. The perfect running day, supported by the most brilliant people and the scenery and atmosphere was excellent. This is running nirvana!

36 hours on........much stiffness, a 13 hour day at school and a cider later. Walking is fine and I'll have a go at running tomorrow. Thank you James Elson and Centurion. My offer of crew for next year and/or the NDW100 stands.

I feel alive!!

Team UltraBobban

Team UltraBobban, a photo by ultraBobban on Flickr.

Last time it was three. This time it is just me. I am just about to set off down to Winchester. I'm bloody nervous.

The South Downs Way 100 mile Ultramarathon starts in 12 hours!!!!

It's not pretty....it's carb loading!

CP5 Goring food stop; 9pm, a photo by ultraBobban on Flickr.

A reminder that I can still do these things......here is a pic from the UK Ultra Distance Championships...aka The Ridgeway 85 mile run, half way at Goring-on-Thames in 2010.

I've approached the SDW100 with a bit less preparation. Agreed I have done a couple of 120 mile weeks in May, agreed I have done it injury free, but I feel far less nervous and feel I might have taken my foot off the gas about 3 weeks early.

I've started to pack in some food over the last 3 days. I got on the scales today and have increased in mass by just over a kilo. I've reduced the meat content of my diet over the last 2 weeks significantly, eating fish mostly (except the Dulwich Park Runners BBQ on Tuesday where I consumed 3 steak burgers) and focusing on pasta, bulgar wheat and potatoes. I have had a couple of cheeky ciders though so that is perhaps not so good.

Today I was due to run with Glenn for a gentle slow amble up to Dulwich and Sydenham Woods and then down to the club for a coaching session on running technique but Glenn bailed due to work commitments. As I was in the West End today for a conference, I made sure I had a large dose of boiled potatoes and salad for lunch and gigantic banana milkshake. Arriving back home I went to tick the last few items from my inventory. Where on God's earth was my trusty Tikka XP headtorch? I searched the house high and low, then the car, the shed, then the house again.........It was then off to Snow and Rock on the Purley Way in teatime traffic......90 min return journey for an 11.8 mile round trip (could've run quicker!)

So I have a nice new Tikka XP2 head torch and as I took it out of the wrapper, inserted the batteries and opened my waist pack to stash it.......there was my Tikka XP!!!!! So now I have 2 lovely headtorches!!!

Its braised rice and veggies for dinner and I'm going to catch the end of the footie.


I've amassed 25 miles this week just to keep me ticking over and preventing insanity. I will save final mention to Mrs UB. She is an expert in spread sheets and organisation. The Uber-Queen of silky smooth administration. Mrs UB has planned a schedule for supporters and checkpoints. I hope the Hotel I have booked for her is a good one as she will need a good night's sleep.

I'm looking forward to seeing old friends on the SDW this weekend and also making new ones......but I'm mostly looking forward to the feeling of crossing the finish line, getting home and spending the rest of the day picking some veggies from the garden and making a roast dinner with Mrs UB