Stretch, ice, raise, chill and stretch are my orders. I had a session this morning at Dulwich Hospital (King's College Physiotherapy) and am going to be going every week for a while. Lots of conversation on the oedema and limitations of movement owing to the metalwork and scar tissue. Very informative.
Onto other matters Janathon and a good quality 2 miles today. I feel crutched off my feet. Can't wait to slip off the aircast and sink into a nice hot bath, followed by a bowl of greek yoghurt, strawberries, raspberries, blueberries and honey washed down with a beer (non-alcoholic of course!)
Tuesday, 25 January 2011
Physiotherapy
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