2011. New Year. New start......
OK well I still have a broken leg. Having said that I am visualising 2011 as being the comeback year! I have put together my cross trainer machine today although will not be able to use it for a few weeks until I have a weight-bearing plaster. I will be able to count the calories, update the spreadsheet and think about getting back to recovery. One small step on this is that George, Eric and I from Dulwich Park Runners have decided to go alcohol free for a time. Last year we completed "Dry Jan". This year is infinitely more ambitious......"Dry Quarter". There will no doubt be updates on this but alcohol is a "bone robber" and slows down the healing process.
http://www.foodandlife.com/healingbonesresearch.htm
Instead, a diet rich in calcium, vitamin D, vitamin C, zinc and Iron. Now where is that Ocado van?
Saturday, 1 January 2011
Out with the old
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