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Wednesday, 5 January 2011

Toughening up

My 2.05 miles yesterday was followed up by a 1 mile crutchathon the the shop to get milk and plenty of fruit and veg. I am close to achieving 23 minutes for the mile. I should have a go at it in the next few weeks. Aside from the mileage I have been building strenght with crunches and reverse crunches, dips, leg lifts, superman and stair reps. I am feeling like the core is developing and I am really enjoying the no booze, reduced caffeine and low fat, high veg and salad diet.

Tonight I am going to sit and coach Susie through some core strengthening exercises to improve her style and technique. Running by proxy is as good as it gets at present. I love it! Coach UltraBobban!


  1. Amazing! Wishing you a speedy recovery.

  2. Your healthy eating is putting me to shame. I havent managed to kick the Christmas habit of junk food yet but am slowly getting back to normal - the scales are telling me I must!