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Friday, 28 January 2011

running machine

After a couple of months of being on crutches, I decided to change crutchathon Janathon and go to the gym more something a bit tougher. I ditched one crutch and bravely went for a short cycle on the bike and then some mat work......only then did I get onto a running machine, yes, a running machine and had a limp-walk that turned into a walk for 25 mins on 4.5km/h on 2.5 gradient! Then it started hurting so I went to use some resistance machines. LIBERATION!!!!!

1 comment:

  1. Great news. Can't believe you are making such quick progress, must be all the crutching and PMA. Well done my friend, can't wat to have you back out on the trails. mr immune